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Il est possible de rembobiner RUclips pour revoir et revoir la même vidéo plusieurs fois. Faites simplement glisser le curseur vers la gauche et appuyez à nouveau sur Play. Vous pouvez également actualiser votre page et appuyer sur le bouton de lecture. Faites-nous savoir si vous avez d'autres questions. En service, l'équipe GSY

Hi Patty, great question. Every person is different depending on their current range of motion, injuries present, and overall goals. In general, the benefits are cumulative with regular practice and the Somatic Movement Flows can be practiced safely on a daily basis. That being said, if there are any personal needs you might have or specific goals that might need to be factored into your experience, booking a one-on-one virtual session with James can give you all the answers you seek for your body uniquely. I will drop the link to learn more about that below as well as out FAQ link so you can learn more about how to make the most out of Gentle Somatic Yoga now that you have already discovered the benefits. Session with James: session-with-james.securechkout.com/ FAQs on how to best practice GSY: www.gentlesomaticyoga.com/frequently-asked-questions/ ~In Service, The GSY Team

Thank you for bringing your light and magic to this community as well. The neuroscience of Gentle Somatic Yoga explains how this style of movement is both different that traditional hatha yoga as well as how it is different than other Somatic movements you may encounter. If you want to explore the magic for yourself, there is a playlist here on this channel that can teach you more about why this works wonders on most everyone and how it can be adapted to fit individuals needs. Let us know if you have the desire to learn more beyond what is available here on RUclips as we have livestream workshops, online courses, and other offerings depending on your inner calling to go further. ~In Service, The GSY Team

Wow! That is a powerful thing to share -- both the testament to true relaxation through this method as well as your instantaneous results. Please keep us looped in to your continued exploration and the cumulative benefits and results you experience as you continue to practice. When you are ready for longer practices, we have 7 days free on our Somatic Wellness TV channel. Learn more here: www.gentlesomaticyoga.com/somatic-wellness-tv/ In Service, The GSY Team

Thank you for the continued support of James and Gentle Somatic Yoga. Being part of his team and having the honor of reading many all of these comments, testimonials, and long-standing connections alongside James is heart warming. He just led a training in Tucson, Arizona and is getting ready to jump into this weekend's Deep Dive before hosting another retreat next weekend -- so I will pass this love blast forward to him until he has time to connect with you directly. If you want to join our Livestream community, we will be online tomorrow, from all over the world with a Deep Dive on Somatic Harmony. Learn more here: deep-dive.securechkout.com/landing-page-year-at-advance In Service, The GSY Team

Thank you for leaving a comment and welcome to the Gentle Somatic Yoga (GSY) community! Here are some great tips and guidelines for you as a new practitioner: www.gentlesomaticyoga.com/tips-and-guidelines-for-somatic-yoga/ Once you have reviewed these tips and watched a few more videos, consider joining our newsletter and Facebook Page so that you can learn even more about how GSY can fit into your lifestyle and help you achieve Somatic Wellness. Newsletter: newsletter-home-practice.safechkout.net/ FB Page: facebook.com/GentleSomaticYoga Feel free to reach out to us via comments like you did or email us at customercare@gentlesomaticyoga.com ~ In Service, the GSY Team

Hi Jenny, thanks for the testimonial. What did you notice shift in your body? Which movements were most helpful for you? Thanks for sharing your experience as many other viewers like yourself learn from comments just like yours. Feel free to comment and update us as you utilize these movements and/or other videos with more consistency. ~In Service, the GSY Team

You are very welcome! Glad you were able to enjoy it. We love our monthly Livestream Somatic Sanctuaries and how we can go deeper into the various Gentle Somatic Yoga methods that make up Somatic Wellness. We have many more videos like this in our Somatic Wellness TV channel -- and you get a free week trial. And you are invited to join us in real time in our Livestream workshops if the content aligns with you. Have a great weekend. www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, the GSY team

@@gentlesomaticyoga Thank you for your kind reply: I have a feeling GSY is going to be part of my life from now on. Take care🤗🙏

Hi Elaine, thank you for the feedback. We are sorry to hear that these particular SMFs do not resonate with you in your current state. Fibromyalgia can be very tricky and we deeply empathize with your journey. The best way to incorporate Gentle Somatic Yoga into your routine will be to get a customized practice with James directly. These videos are not a one-size-fits-all, rather an invitation to consider movements like these. Of course, it is imperative to do as you have done and listen to your intuition and your soma's response. If you would like to set up a session with James, you can learn more about that here: session-with-james.securechkout.com/ If you would rather align with a GSY certified practitioner in your area, we have a Teacher Directory for your convenience below. Working one on one with a certified teacher can help tremendously as these movements can be adapted to fir your unique needs. www.gentlesomaticyoga.com/teacher-directory/ For future questions, reach out to us at customercare@gentlesomaticyoga.com and we will be happy to support you further. ~In Service, the GSY Team

Thank you for the testimonial, Maria! Your contribution and presence in the GSY teaching community is invaluable. James has the most incredible things to say about you as well. I cannot wait to meet you in person. ~In Service, Meesha, GSY Operations

You're so welcome! We are so happy to hear that you liked them and that they resonated with you. With continued practice, the results are ever more noticeable. Feel free to update us in a few weeks on how they Somatic Movement Flows support your Somatic Wellness journey. Thanks for sharing your feedback. ~In Service, the GSY Team

HI Elaine, thanks again for your honest and vulnerable comments. I just responded to better support you on another video comment you left and would love to be of service to you in finding videos that align more with your needs based on your condition. Please email me directly at customercare@gentlesomaticyoga.com so that I can help guide you toward videos that will be more accessible with your current conditions and considerations. I am looking forward to hearing from you. ~In Service, Meesha, Global Operations

Glad you enjoyed it! Thank you for taking the time to let us know that this video resonated with you. After you have explored more of our playlists here, we invite you to check out our free trial on Somatic Wellness TV via our main website. www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, the GSY team

You're so welcome! Knowing that these movements are supporting people inspires us to make more content and to enhance all of our livestream offerings. If you want to join us live, we have an event this weekend (and once a month) with a sliding scale. You can learn more about these workshops on our Somatic Sanctuary page below. We hope to see you there soon! somatic-sanctuary.securechkout.com/ ~In Service, the GSY team

So happy that you resonate with this video and it is helping you with your Somatic Wellness goals. We are happy to have you here as part of our RUclips community and invite you to become part of our Somatic Wellness family. You can learn more about Gentle Somatic Yoga and Somatic Wellness via out newsletter -- which offers a free video as well. Then, consider following our GSY facebook page. I will drop both links below. We look forward to seeing you more and hearing form you often. Keep up the great work. newsletter-home-practice.safechkout.net/ facebook.com/GentleSomaticYoga/ ~In Service, the GSY team

Yes you are! We are thrilled that you will be joining us in Yelapa!!! I cannot wait to meet you personally some day as James has wonderful things to say about you. ~Meesha, GSY Operations

@@gentlesomaticyoga Thank you Meesha, I am looking forward to meeting you also :)

Glad you enjoyed it! We highly recommend making GSY a regular part of your movement routine weekly -- if not daily. Please check out more of these videos and playlists and let us know how you feel with more time and practice in the books. We are here to support you if you have any questions. Contact us via our website for more in-depth responses. You can learn more here: www.gentlesomaticyoga.com/contact-us/ ~In Service, the GSY Team

Reading your comment makes me smile.... so great to hear your feedback and how you've been applying the Somatic Movement Flows to your table work too. :) With love and gratitude, James

Aw.... Sherry.... Feeling so blessed! Cheers to continuing following the "yes current!' 🤩

It warms my heart to know this. Thank you for your feedback and appreciation. I'm happy to be of service. :) James

Thank you for sharing! How long have you been doing this practice now? Have you looked around on this channel to see what else my resonate with you? We have shorter videos here on RUclips and our longer videos on our subscription channel on our website. When you are ready to go deeper, join us! www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, the GSY Team

Hi Jacqueline, Thanks for all the love and support! We are looking forward to seeing you in the Somatic Sanctuary on the 15th also! I will have James respond about the artwork directly next time he is responding to comments -- he is busy filming new videos for you as we speak. Have a great week. In Service, Meesha

Thank you so much! Can't wait to see you in June as well! The art piece behind me, in the video, is something I painted. It is based from an experience I had with what some people might call angels... or highly evolved resonant beings with profound love and intellgence. It's a reminder that we are not alone and always have spiritual support. :)

Hi Maddie, yes please try these out for your headaches and let us know how the various flows help you. There are many different Somatic Movement Flows that will provide different benefits based on the root cause of the tension you are experience. It could be inspirational for others to hear more from you about which videos you get the most out of and what you learn about your body in the process. Thanks for being here and letting us know that GSY is working for you so far. ~in Service, the GSY Team

Wow! This is a power testimonial about the benefits of a long term practice. How often are you practicing when you are in your routine? Do you mostly use this flow? How can we support you getting back into your practice? Thanks for taking the time to let us know that GSY works for you overall. ~in Service, The GSY Team

We are so happy that you feel renewed. Do you have sciatica or piriformis syndrome? We would love to hear more about your experience and maybe your comment will resonate with someone here who has a similar condition. These practices work well over time, so continue to practice the Somatic Movement Flows that align with your anatomical area of focus. Feel free to share more after a few weeks. Thanks for taking the time to comment. Have a great week ahead. ~In Service, The GSY Team

You're so welcome! We are glad that it was helpful. These practices work well over time, so continue to practice the Somatic Movement Flows that align with your anatomical area of focus. Feel free to share more after a few weeks. Thanks for taking the time to comment. Have a great weekend. ~In Service, The GSY Team

Thank you for the kind words and support of this channel. How wonderful that you friend brought you to the GSY community. We are so happy to hear that you have been doing the Somatic Movement Flows consistently for 5 days -- they work well with repetition and a continued practice delivers long-lasting and cumulative results. We are glad that you have joined the GSY family and hope that you explore more of what this channel has to offer. If you want to dip your feet into some of our longer videos, we archive all of our monthly livestream events (many of which your friend may have attended!). You can learn more about our subscription channel here: www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, The GSY Team

Wonderful! We would love to know more about the Reddit article that you discovered us through and are grateful that other people's shares and testimonials brought you to this learning community. Please enjoy all the videos we have here as there are many other videos that might also resonate with you based on the areas you feel tension. When you get through this channel and want to go deeper -- we keep our longer videos from our Somatic Sanctuary and Deep Dive monthly livestream events over on our Somatic Wellness TV subscription area below. You can learn more about that here -- and start with a free week! www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, The GSY Team

Wow! What a powerful testimonial already. Now that you have found us and have experienced some breakthroughs after years of feeling disconnected, imagine what can happen with continued practice. We are excited and eager to hear from you in a few weeks when you have spent more time with the movements. Please consider joining our Facebook Community as well -- there are opportunities to connect there with questions and feedback. You can join here: facebook.com/GentleSomaticYoga ~In Service, The GSY Team

Glad it was helpful! We look forward to hearing more about your journey with this practice and how we can be part of your Somatic Wellness lifestyle. Circle around with us after you have explored more of the videos and Somatic Movement Flows that resonate with your needs. Have a great weekend. ~In Service, The GSY Team

“Working my way out of survival mode” You took the words right out of my mouth! Here’s to healing 🫶

Glad you are already intuitively giving yourself the cumulative benefits of this practice. Thank you for sharing your testimonial and the phrase "survival mode" as it is already resonating with others on this channel. If you are looking to release more pent up energy, hidden trauma and take this practice deeper, you might like to know that we have some GSY-inspired methods like Somatic Harmony on our subscription channel at Somatic Wellness TV and we have an upcoming event that is geared toward trauma release. Here is our upcoming event page and you can also navigate to Somatic Wellness TV in the upper corner of the website as well for a free week trial. www.gentlesomaticyoga.com/events/ ~In Service, The GSY Team

Yes, you did use these same words in your comment as well! Please consider joining one of our upcoming livestream classes either on June 1st for the Somatic Wellness Workshop Deep Dive or on June 15th for restore and revitalize Somatic Sanctuary. Both can be found on our events page in the link shared in the main comment above. We hope that you continue to have these powerful breakthroughs. ~In Service, The GSY Team

Glad you enjoyed how Lori and James taught this series. We have many more Somatic Chair classes stored in our subscription channel, Somatic Wellness TV, as they are longer and come from our monthly livestream series of Somatic Sanctuary and Deep Dives. Your first week is free and there are various options for your subscription thereafter. Check it out here: www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, The GSY Team

We are glad to hear that you found this practice to be accessible and applicable to your conditions. Living in chronic pain is challenging and can be stressful, which only adds to the discomfort. Have you practiced regularly to see the benefits? They are cumulative with time and consistency. Also, please consider looking into the specific Somatic Movement Flows for the areas of your body that are giving you the most feedback as we have body-specific videos that might help you more directly. Have you considered checking out our subscription channel that has all of our longer, more in-depth practices? You get a free week trial and can learn more here: www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In service, The GSY Team

Wow! Thank you for this powerful comment. Can you please elaborate what resonated with you most and what brought you to the practice? We can help guide you in the right direction for your needs and goals if we know more of what aligned with you from this video and what you are looking for with your wellness routine. ~In service, the GSY Team

Glad it was helpful! Thank you for the feedback on our style of teaching. What sets GSY apart from other styles of yoga and other somatic practices is how we teach our practitioners to share the practice with their students. We look forward to hearing more about your journey with this practice and how we can be part of your Somatic Wellness lifestyle. ~In Service, The GSY Team

@@gentlesomaticyoga well now i am with rough pain in my back, ribs …. My whole Somatics center from the neck down that does not help my head, writing this in a challenge!!!!!!!??

@@cinmac3 I'm not sure I understand your comment. Are you asking a question, or commenting about how you feel after trying this Somatic Movement Flow?

@@cinmac3 I'm sorry to hear you injured yourself and experiencing discomfort. Since I do not know of your condition, it is difficult for me to reccommend anything. As well, you'd need your doctor's permission. Once you are able to move safely, it might be possible to explore small and slow movements while in bed. And, also, it could helpful to explore just visualizing the movements without pysically doing them. It is important to not do movements that cause you pain or strain. I hope you feel better and get well soon.

@@gentlesomaticyoga i understand

Thank you for your feedback! Curious now that you have had some time with the practice, how it has affected your body? Were you able to make it a daily practice? Do you need support in this area? We have various ways in which we can be here for accountability and community support -- through our FB community page, our livestream workshops monthly, and even our Somatic Wellness TV subscription that offers new content regularly. Let us know how we can help you achieve your goals. We are happy to have you here in this RUclips community with us. Learn how to stay connected with us here: www.gentlesomaticyoga.com/ ~In Service, The GSY Team

I have been doing yoga every day for a year and a half to help me with chronic pain. I just recently found somatic exercises and somatic yoga. I haven’t explored the other stuff offered by you because I didn’t realize you were on so many platforms. I’ll go look them up now

@@MistyWatkinsMSBSLPC I'm happy to you've discovered Somatic Yoga... and specifically Gentle Somatic Yoga. If you'd like a free 30-minute home practice to explore, and also get our newsletter that has a listing of our monthly virtual and live events, this might be a good way to get involved. Reach out if you have any questions or would like support on your path. James Knight newsletter-home-practice.safechkout.net/

Thank you for that reflection and affirmation that what GSY teaches is accessible and inclusive -- as that is part of our mission -- to help everyone find increased range of motion. We have a new modality called Somatic Chair that is particularly applicable to the demographic you mentioned in your comment. Because these workshops are part of our livestream event offerings, they rarely get shared here but live in our Somatic Wellness TV channel after the live event. You can join these events in -person and ask questions in our learning laboratory and get access to the recordings -- or you can catch all the previous workshops on SWTV. Learn more here with your free trial. We hope this helps you with even more tips for people who want more comfort while sitting. www.gentlesomaticyoga.com/somatic-wellness-tv/ ~In Service, The GSY Team

We are so happy that you did find us and hope that you take full advantage of this entire channel of content as there are many different Somatic Movement Flows to explore. If you are interested in going even deeper, our Somatic Wellness TV channel features longer videos of our livestream workshops spanning over all the various modalities within GSY. You can learn more about that here -- and start with a free week! www.gentlesomaticyoga.com/somatic-wellness-tv/ In Service, The GSY Team

You are very welcome! On behalf of the GSY team, it is a pleasure to welcome you to this community and we hope that you find more videos that resonate with you. In Service, The GSY Team

Thank you for the feedback. We have many videos with no music if that is your preference and invite you to look more at the playlists we have here on this channel. If you are wanting to have more instructional, educational videos, consider activating you free trial for Somatic Wellness TV here: www.gentlesomaticyoga.com/somatic-wellness-tv/ Thank you for taking the time to watch this video and leave a comment. I hope that you look around and find other videos that resonate with your preferences and pacing. In service, The GSY Team

Thank you for watching this video and for taking the time to inquire more about the benefits of GSY. In short, this style of yoga is quite adaptable to an individual's needs and also inherently more gentle on the body for people who have had injuries or deal with chronic issues and limited mobility--including strokes. We encourage people to watch the Somatic Movement Flows first, then to practice them when they understand the movement so that they can adapt within their range of motion. Booking a virtual session with James is a great way to ensure that we cover the adaptations that will best serve individual issues. You can learn more about that here: session-with-james.securechkout.com/ ~ In Service, GSY Team

You're welcome. :) I'm so happy to hear how you responded so quickly! James 💚

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How wonderful! I love Yelapa too and come to this part of the world often. I just had an in-person GSY L1 and L2 training in Sayulita this past January. Fantastic that you are signing up for my online program. If you decide to audit an in-person experience later, you will receive a deep discount as you will already have paid for your tuition! Reach out any time for additional support: customercare@gentlesomaticyoga.com 💚James

@@gentlesomaticyoga Amazing! I've been intending to become a somatics practitioner for years and I feel like the PV area is so ready for it (I lived in Sayulita for 2 years and have a lot of connections there) I'm open to all possibilities! I first learned Hanna Somatics in a yoga class at city college of San Francisco. It was a little book with pictures of wooden dolls. Recently I had a profound healing experience when I decided to try it again 'cos I'm a little older now and had some joint pain. A two hour practice healed it! Since then I've been researching many options and yours called to me. I'm so excited to take this step and learn from you and share it with my community 🙂💕

@@SomaYogaSpectrum Reading about your experience makes me smile. Thanks so much for sharing. I was mentored and eventually certified as a Hanna Somatic Educator the same year (or close) Thomas Hanna unfortunately passed away. You might know I've been one of the early pioneers to bridge somatics with yoga since the 1990's. It's an honor to pass on his work and I think it part of synchronicity that you would find me as part of your path. One of my tag lines is "Awaken the Possible!". Let's keep in touch and reach out anytime to the email above. :) James

@@gentlesomaticyoga I love that tag line. This is a big step for me and it felt nice to get your reply. Also, I had some issues with making payment, but it's fine now so ignore the email I sent about being on the struggle bus with the payment, haha

Hi. First, I'm so happy to hear you found such great results. You ask a good question... You might explore trying this day and/or night. The benefit in the morning is that the Somatic Movement Flows can help prepare your muscles to move for the day... to give you more ease with movement. At night, this Gentle Somatic Yoga practice can help you release any tension you stored in your tissues during the day, and thus help you get a better night's sleep. :) Let me know how it goes. The benefits are cummulative and only practicing a few times a week is fine. 💚 James